MODIFIED BOYS AND GIRLS CROSS COUNTRY

National Federation rules

Game Conditions

1.  A minimum of three nights rest between contests.

2.  Maximum number of contests will be eight.

3.  Ten practices are required before the first scrimmage.

4.  Thirteen practices are required before the first interschool meet. (approved 5/18/04)

5.  Equipment - Only sneakers or shoes with molded soles and molded cleats are permitted in the modified program. Shoes with metal posts or spikes are not permitted in any modified sport.

Section XI Rules

1.  Distances:  Maximum distance shall be one mile in the first half of the season and will be increased to 1-1/2 miles following the change-over date.

2.  Mid-Season Change-over: The change-over date shall be the sixth Saturday of the season. 

3.  Gender Separation:  Male and female athletes must be separated in all competitions. (5/23/02)